FAQ
And don’t worry about your question being TMI, there are no embarrassing questions here!
And if you have other burning questions, please feel free to email us.
- info@breezeforyou.com
General
It will leave you:
- feeling like it's any other day (no more humidity down there or dangling strings, yay!),
- feeling dry & clean (even while you pee & poo, no more blood stains, yay!),
- environmentally friendly (1 cup vs 1,000 pads (~2kg) / 720 tampons (~1kg) waste over 5 years),
- cost efficient (1 cup (RM66) vs pads (RM270) / tampons (RM750) over 5 years).
Breeze For You differentiation factors includes:
- Menstrual cup on-the-go / Sterilize anytime & anywhere
In 8 minutes, the Breeze Cup is sterilised & ready to use, thanks to the Breeze sterilization method. No hassle of boiling your menstrual cup for 5-10 minutes (total time before use: >15 minutes) or finding a microwave to sterilize in 2-5 minutes (total time before use: >10 minutes) and having to wait for the cup to cool down before using. - Sleek
After sterilizing and while using the Breeze Cup, the collapsed Breeze Container will fit easily in your handbag, sports bag or water bag. You can also use the Breeze Container to hold water if you’re emptying out your cup in a public toilet without a bidet. - Affordable/Cost-efficient
At just RM66, a thrifty pad user will save over RM200 within 5 years. A tampon user will save ~RM88 within 1 year, over RM700 over 5 years. Malaysia’s menstrual cup average price is RM75 - RM100. - Locally made
Every product from the cup, container, tablet to the packaging are made in Malaysia. #SupportLocal #ReduceCarbonFootprint
We are proud to feature local artists like Yi Zhen Leong, the illustrator, Yong Kit Kin, stay-home mom who paints while her kid sleeps, Niezam Zam, batik artisan in Terengganu via Inkaa.
Each order will come in a drawstring pouch, handsewn by TAPAi. TAPAi is a part of the Community Rehabilitation Program for differently-abled people where prevention, rehabilitation, and development initiatives are implemented. It relies on the active involvement of families and communities in order to ensure equal opportunity and promote the integration of disabled people into society. A short story of the maker is included in the pouch.
Yes, it's safe. It's made up of 100% medical grade equivalent silicone and it's soft and pleasant to touch.
Small - Suitable for women who have not given birth naturally, i.e via vaginal delivery.
Large - Suitable for women who have given birth naturally or have weak pelvic floor muscles (Diagram 1).
Diagram 1
To best understand which size you should choose, please measure your cervix.
Best way to do so is to gently insert your index finger into your vagina, past your pelvic bone until you feel a tip/nub like the tip of a nose.
Before you remove your index finger, place your thumb at your vagina entrance.
Then, remove your finger and measure from the tip of your index finger to your thumb (Diagram 2).
Diagram 2
Diagram 1 (Source: Shutterstock.com / User:Blamb)
Diagram 2 (Source: WikiHow)
Small - 42mm (diameter), 67mm (height, inclusive of 18mm stem), holds up to 26ml
Large - 46mm (diameter), 73mm (height, inclusive of 16mm stem), holds up to 34ml
8-12 hours. It is recommended to remove the menstrual cup earlier depending on your flow.
For heavier days, it is recommended to empty your cup after 4-6 hours. As the cup has 4 vent holes below the rim, pinching the base of the cup will reduce the volume of the cup, which in turns may cause blood to overflow through the 4 vent holes if it’s over the capacity of the cup.
If the cup is inserted properly and sealed, it is leak-free and very comfy. No need to put an extra towel/cloth.
Yes, as it is leak-proof when inserted properly, you don't have to worry of any blood drippings or spillage. Shark-friendly I must say.
Definitely.
As the cup is inside your vagina, your urethral opening, where your pee comes out and anus, where your poop comes out from, are perfectly free to function normally.
You will come to notice that your pee and poop will have no blood residue.
This depends on each individual's vaginal flora. Sometimes the cup may even get a little discolored, and this can be due to certain birth-control pills you may take or just the natural varying levels of pH within your vagina. At any rate, it is mostly the smell of you and your blood, so it shouldn't be much of an issue.
Unlikely when the menstrual cup is used with good personal hygiene habits such as washing your hands before handling the menstrual cup, sterilising the cup before and after each cycle, etc.
Although infection is highly unlikely, it is possible. See a doctor or other provider if you begin experiencing:
- unusual vaginal discharge
- vaginal pain or soreness
- burning during urination or intercourse
- foul odor from the vagina
If you're worried about toxic shock syndrome (TSS), do note that wearing a menstrual cup does not make you prone to TSS. The longer you keep the menstrual cup in your vagina, the higher the risk of contracting TSS. Hence, it is important to remove the cup after a maximum of 12 hours to empty and rinse before using it again. You should seek immediate medical attention if you experience TSS symptoms which includes:
- high fever
- dizziness
- vomiting
- rash (may resemble sunburn)
Yes. There is no one definition of virginity. Most people would say that a virgin is someone who's never had sex — and by “sex,” they often mean penetration of the vagina. The worry of losing one’s virginity due to the menstrual cup breaking the hymen is not a reliable indicator according to researchers1.
Your hymen — like your finger or your ear — is just a body part. It doesn’t determine whether or not you’re a virgin any more than your toes do. Plus, not everyone is born with a hymen, and if they are, it may be a very small piece of tissue. Furthermore, the hymen can be broken without even being aware of it, often through athletic activities. For example, a slip while riding a bicycle may or horse riding.
1Perlman, Sally E.; Nakajyma, Steven T.; Hertweck, S. Paige (2004). Clinical protocols in pediatric and adolescent gynecology. Parthenon. p. 131. ISBN 978-1-84214-199-1.
Some evidence suggests that menstrual cups can dislodge IUDs. However, IUD expulsion naturally occurs in about one in 20 people, with or without the use of menstrual cups. It commonly occurs during a period, so it is not possible to confirm that the menstrual cup was the direct cause of expulsion.
A 2012 study found that the risk of IUD expulsion was no higher when people used tampons, pads, or menstrual cups.
However, people who use an IUD may wish to avoid menstrual cups if they are worried about the potential risk of expulsion. Please consult your doctor for further details.
Please consult your doctor for further instructions as everyone's delivery & healing duration may differ. Generally, it may take around 6 weeks after giving birth for one to fully recover and attempt to use a menstrual cup.
While there are no scientific reasons not to, think of it as your toothbrush. Would you share it? 😉
60 - 120 times, which is up to 5 - 10 years, with proper care and maintenance of the cup.
However, if there is a major discoloration of the cup or it runs out of shape, it is sign to replace the cup.
Application
1) Before using the Breeze Cup for the first time.
2) At the start of each menstrual cycle.
3) After the end of your menstrual cycle, prior to storage.
Below are 3 ways to sterilise. We have illustrations over at the Sterilization Methods page.
- Breeze method - 8 minutes
- Fill up the Breeze Container up to 150 ml.
- Drop in the Cup Sterilizer tablet. It may smell like a swimming pool.
- Once fully dissolved (~3 minutes), drop in the Breeze Cup.
- Allow the Breeze Cup to sterilize for 5 minutes.
- Shake excess water off the Breeze Cup before using. - Microwave method - >10 minutes
- Fill up the Breeze Container up to 150ml.
- Drop in the Breeze Cup.
- Microwave the Breeze Container on high for 3-5 minutes, depending on your microwave power.
- Remove the Breeze Cup from the Breeze Container to cool down. Be careful of the hot water while removing the cup.
- Once thoroughly cooled, shake excess water off the Breeze Cup before using. - Boiling method - >15 minutes
- Bring a pot of water to boil.
- Insert the Breeze Cup into a whisk (if available).
- Place it in the boiling water for 5-10 minutes.
- Remove the whisk from the boiling water and allow it to cool down.
- Once thoroughly cooled, shake excess water off the Breeze Cup before using.
We have illustrations over at the Insertion Methods page.
Before even attempting to insert, please sterilise your cups. Kindly refer to the question above for further details.
When using a menstrual cup for the first time, it is ideal to be in a relax state and have sufficient time to explore the various folding methods. In addition to the folding methods, some of the suggested positions for insertion includes squatting or standing with one foot raised on the toilet seat.
Beginners may find the “Punch down” fold or the “C” fold the easiest to try, particularly the “Punch down” which has a smaller insertion point. Younger women or women having difficulty inserting the cup should also try the “Triangle” fold. Insertion and removal should never be painful and if you experience pain at any stage please stop and try again later when you are more relaxed. You may wish to experiment with various techniques before choosing the one you find most comfortable with. It is not ideal to practice a new fold when you are in a rush or stressed.
Now let’s get down to the folding methods, here are the top few folds.
- “C” fold
- Hold cup with both hands just underneath the rim.
- Flatten the rim as if you’re squeezing the cup.
- Fold lengthwise into half to create the “C” shape.
- Insert cup from the middle point of the C and wiggle the cup upwards.
- Twist the base of the cup 360° to ensure the rim opens up and creates the seal. - “Punch down” fold
- Hold cup at its base with 1 hand.
- Place your index finger on the cup's rim.
- Punch down the rim towards the base.
- Insert the cup from tip.
- Nudge & twist the base of the cup 360° to ensure the rim opens up and creates the seal. - “Triangle” fold
- Hold cup with both hands just underneath the rim.
- Flatten the rim as if you’re squeezing the cup.
- Take one corner of the cup and fold it down towards the base.
- Insert the cup from the tip.
- Twist the base of the cup 360° to ensure the rim opens up and creates the seal. - “Origami” fold
- Hold cup at its base with 1 hand.
- Place your index finger on the cup's rim.
- Punch down the rim halfway towards the base.
- Take one corner of the cup and fold it down towards the base.
- Insert the cup from the tip.
- Nudge the base of the cup to ensure the rim opens up and creates the seal. - “Half Diamond” fold
- Hold cup with both hands just underneath the rim.
- Fold widthwise into half.
- Take the left and right corners and push them towards the middle until they touch.
- Fold lengthwise into half.
- Insert the cup from the tip.
- Nudge the base of the cup to ensure the rim opens up and creates the seal.
Yes, feel free to do so. As your vagina might not be very moist, it is recommended to apply some lubricant on the rim of the cup.
We have illustrations over at the Removal Method page.
After washing your hands with soap, find a good spot to remove, usually over the toilet bowl or near the shower hole.
If there is no bidet available, you can fill up the Breeze Container with water to rinse later on.
In the similar position when you insert the cup,
- Locate the stem of the cup.
- Gently pull the stem downwards to move the base of the cup closer to your opening.
- Here goes, with your thumb and index finger, pinch the base of the cup to release the pressure/suction and pull out the cup.
- Empty it out and rinse with water. There's no need to sterilize your cup every time you empty your cup. Just sterilize the cup after the end of your menstrual cycle.
The trick is to understand your period flow well.
For heavier days, it is recommended to empty your cup after 4-6 hours. As the cup has 4 vent holes below the rim, pinching the base of the cup will reduce the volume of the cup, which in turns may cause blood to overflow through the 4 vent holes if it’s over the capacity of the cup.
After your menstrual cycle, it is recommended to sterilise your cup to prevent contamination during storage.
Once sterilised, air dry the cup and keep it in a container, preferably the Breeze Container as it’s handy to be prepared for the next cycle.
However, if you find that the cup has areas that appear damaged or thin, carries a foul-smelling odor, or is discolored, please replace the cup.
Challenges
Perhaps the cup was not fully sealed. Try twisting the cup after inserting to help it open or press against the base of the cup to pop it open.
If these don’t work and you’re feeling frustrated there is a chance the cup isn’t the right size for you. Refer to "General- What size should I get?" for more insights.
You may have a low cervix which makes the menstrual cup stem to stick out which may cause discomfort.
You can cut the stem off, up to the last ridge before the base of the cup.
Some of the reasons include a reaction to silicone or sterilizing elements from the Cup Sterilizer tablet.
Some minor irritation to your vagina may occur if the insertion process was unpleasant or forceful, or a yeast infection due to an imbalance of pH level.
In most cases, the itch will subside as the vaginal area will heal or readjust its pH level itself however, if the itch continues to persist, please remove the cup immediately and consult a doctor.
Don't worry! We have got you covered!
1) Fill the Breeze Container with water by the sink and bring it to the toilet stall.
2) Place the Breeze Container over the toilet water tank and proceed to remove the menstrual cup.
3) Use the water in the Breeze Container to rinse the your cup over the toilet bowl. Be sure to hold your cup tight.
4) Once rinsed, insert the cup with your preferred folding method and toss out the remaining water in the Breeze Container.
5) Feel free to drop in a Cup Sterilizer tablet to sterilise your cup on-the-go in between your period cycle if you wish to but it is not necessary.
Here are some tips to consider:-
1) RELAX. Take into consideration the time required to remove, rinse and insert. Try to avoid feeling tense. For first timers, this can take 10-15 minutes, but it reduces significantly over time.
2) PEE or/and POOP first. Don’t worry, it’s not going to pop out. With reference to the image below, if your bladder or your rectum is full, it may create pressure towards the vagina canal. This prevents the menstrual cup from releasing its pressure as you squeeze the cup and may not be able to slide out easily.
Shipping & Pick Up
Good news! Shipping is free for orders over RM100!
Shipping fees are as follows:
| Estimated Delivery Time | Price | |
|---|---|---|
| Orders over RM100 | 5-7 business days | FREE! |
| Orders under RM100 | 5-7 business days | RM8 |
YES! You can skip the shipping fees with free local pickup at PJ Midtown, Petaling Jaya.
After placing your order and selecting local pickup at checkout, your order will be prepared and ready for pick up within 1 to 3 business days. We will send you an email when your order is ready along with instructions. Please have your order confirmation email with you when you come.
All orders are processed within 1 to 3 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your order has shipped. Please allow 48 hours for the tracking information to become available.
If you have trouble tracking or receiving your order, please contact us at orders@breezeforyou.com with your name and order number, and we will look into it for you.
Please email us at orders@breezeforyou.com as soon as possible if you would like to change your shipping address.
Returns
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free exchanges within 30 days of purchase however we currently do not accept any returns, we apologize for any inconvenience.
In the event that your order arrives damaged in any way, please email us as soon as possible at orders@breezeforyou.com with your order number and photos of the item’s condition. We address these on a case-by-case basis and will try our best to work towards a satisfactory solution.
Once approved, please:
- Return the item in the original product packaging.
- Once your item is received and inspected, we will send you an email to notify you that we have received your item.
- The new item will sent to you within 1 - 3 business days.
Kindly note, you will be responsible for paying for your own shipping costs for returning your item.
Please email us at orders@breezeforyou.com as soon as possible if you would like to cancel or change your order. Our fulfillment center processes orders quickly, but we’ll do our best to process your request.
We are here to help you. Email us at info@breezeforyou.com and we’ll get back to you as soon as possible.