How to Properly Clean and Sterilise Your Menstrual Cup

Learning how to use menstrual cup products safely starts with one crucial step: keeping it clean. Proper hygiene is essential for your health and comfort, and it ensures your cup lasts for years. This guide provides a straightforward process for daily cleaning and monthly sterilisation.

Why is Cleaning Your Menstrual Cup So Important?

Your vagina maintains a delicate pH balance. Proper cleaning of your cup prevents the buildup of bacteria that could lead to irritation or infections. Major global health authorities like the UK's National Health Service (NHS) now include menstrual cups as a mainstream choice, recognising them as a safe alternative to traditional pads and tampons. Proper hygiene is the most important part of learning how to use menstrual cup products safely, especially in a warm climate like Malaysia's.

How Do I Clean My Menstrual Cup During My Period?

This is the quick clean you’ll do each time you empty your cup, typically every 4 to 12 hours. The goal is to simply rinse away the contents before reinserting it.

What is the Step-by-Step Process at Home?

Cleaning your cup at home is a breeze. Just follow these simple steps:

1. Wash Your Hands

Before you do anything, wash your hands thoroughly with soap and water.

2. Remove Your Cup

Use your preferred technique to break the seal and remove the cup gently. For tips on this, check out our guide on the removal method.

3. Empty the Contents

Empty the collected fluid into the toilet.

4. Rinse with Cold Water

Always rinse the cup with cold water first. This is a pro tip to prevent stains from setting into the silicone.

5. Wash Gently (Optional):

If you like, you can wash it with a mild, oil-free, and unscented soap. Rinse it thoroughly afterward to ensure no soap residue remains.

6. Reinsert:

Your cup is now ready to be reinserted.

7. Rewash Your Hands

A final hand wash completes the process.

How Do I Clean It in a Public Toilet in Malaysia?

Using a public toilet, like in a shopping mall or at the office, can feel daunting at first, but it’s perfectly manageable.

• Bring Water with You: Carry a small bottle of water into the cubicle. After emptying the cup into the toilet, you can rinse it over the bowl.
• Wipe It Down: If you don’t have water, simply use clean toilet paper or a wet wipe (unscented is best) to wipe the cup clean.
• Reinsert and Go: Reinsert the cup and remember to give it a proper rinse with water the next time you’re at home.

What Should I Do While Travelling or Camping?

When you’re on the go, always use safe, potable (drinkable) water to rinse your cup. If you're unsure about the water source, it's safer to use bottled water. Alternatively, you can use specialised menstrual cup wipes or sprays designed for cleaning silicone.

How Do I Sterilise My Menstrual Cup Between Periods?

Sterilisation is the deep clean you perform at the end of your cycle before storing your cup. This crucial step kills any lingering microbes and gets your cup perfectly ready for your next period. This is a non-negotiable part of learning how to use menstrual cup products for the long term.

What is the Boiling Method?

Boiling is the most common, cheapest, and effective way to sterilise your cup.

1. Choose a Dedicated Pot

Use a small pot that you only use for sterilising your cup.

2. Submerge the Cup

Place your cup in the pot and fill it with enough water to submerge it completely. Keeping it afloat (e.g., inside a whisk) can prevent it from touching the bottom.

3. Bring to a Boil

Place the pot on the stove and bring the water to a rolling boil.

4. Boil for 5-10 Minutes

Let the cup boil for at least 5 minutes, but no more than 10. Boiling for too long can damage the silicone over time.

5. Let It Cool

Carefully remove the cup from the hot water and let it air dry completely on a clean surface.

6. Store It Safely

Once dry, store your cup in its breathable cotton pouch, ready for next month.

Can I Use a Microwave or Steamer Instead?

Yes! If boiling isn't convenient, these are great alternatives:

• Microwave Sterilisers: You can buy special pods designed for this. Place your cup inside with some water and microwave for the recommended time (usually 3-5 minutes).
• Electric Steamers: Small electric steamers (often used for baby bottles or facial steaming) work perfectly. The steam reaches a high enough temperature to effectively sanitise the cup.

What to AVOID Using to Clean Your Cup

Using the wrong products can damage your cup and harm your body. Never use:

• Scented or Oil-Based Soaps: They can leave irritating residue and degrade silicone.
• Bleach or Hydrogen Peroxide: These harsh chemicals will destroy your cup.
• Vinegar or Baking Soda: They can damage the silicone and disrupt your vaginal pH.
• Dishwashers: The detergents and high heat are too harsh for the cup.

Frequently Asked Questions

How often should I sterilize my cup?

You should sterilize your menstrual cup before your first use and after every menstrual cycle. Some people also prefer a quick sterilization between periods for extra cleanliness.

How Long Should I Boil My Menstrual Cup For?

The sweet spot is 5 to 10 minutes. This is long enough to kill bacteria without exposing the silicone to excessive heat. Set a timer to avoid forgetting it on the stove.

How Can I Remove Stains or Odour?

Staining is normal and does not affect safety. To reduce stains, place your clean, wet cup in direct sunlight for a few hours. A proper sterilisation boil should eliminate any odours.

Can I use soap or disinfectant instead of boiling?

It’s best to avoid harsh soaps, alcohol, or chemical disinfectants. These can irritate your skin or damage the silicone. Use only mild, fragrance-free soap for daily cleaning and sterilize with water for deep cleaning.

What happens if I don’t sterilize my cup properly?

Skipping sterilization can allow bacteria to build up, which may cause unpleasant odors, staining, or even infections such as yeast or bacterial vaginosis. Regular sterilizing keeps your cup safe, comfortable, and long-lasting.

Conclusion

Proper cleaning is the foundation of learning how to use menstrual cup products successfully. The rules are simple: rinse with cold water during your cycle, sterilise by boiling between cycles, and never use harsh chemicals. This routine protects your health and the lifespan of your cup.

Breeze For You supports your menstrual care journey with quality products and helpful guides to make your experience smooth and confident. For personalised assistance or to explore their full range, visit the Contact Us page or find a nearby store with the Store Locator.