Insertion Method
How to use a menstrual cup? For your first time, it is ideal to relax and have sufficient time to explore the various folding methods. In addition to the folding methods, some of the suggested positions for insertion includes squatting or standing with one foot raised on the toilet seat.Â
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How to fold? Beginners may find the âPunch downâ fold or the âCâ fold the easiest to try, particularly the âPunch downâ which has a smaller insertion point. Younger women or women having difficulty inserting the cup should also try the âTriangleâ fold. Insertion and removal should never be painful and if you experience pain at any stage please stop and try again later when you are more relaxed. You may wish to experiment with various techniques before choosing the one you find most comfortable with. It is not ideal to practice a new fold when you are in a rush or stressed.Â
Now letâs get down to the folding methods, here are the top few folds.Â
- âCâ fold
- Hold cup with both hands just underneath the rim.
- Flatten the rim as if youâre squeezing the cup.
- Fold lengthwise into half to create the âCâ shape.
- Insert cup from the middle point of the C and wiggle the cup upwards.
- Twist the base of the cup 360° to ensure the rim opens up and creates the seal.
- âPunch downâ fold
- Hold cup at its base with 1 hand.
- Place your index finger on the cup's rim.
- Punch down the rim towards the base.
- Insert the cup from tip.
- Nudge & twist the base of the cup 360° to ensure the rim opens up and creates the seal.
- âTriangleâ fold
- Hold cup with both hands just underneath the rim.
- Flatten the rim as if youâre squeezing the cup.
- Take one corner of the cup and fold it down towards the base.
- Insert the cup from the tip.
- Twist the base of the cup 360° to ensure the rim opens up and creates the seal.
- Â âOrigamiâ fold
- Hold cup at its base with 1 hand.
- Place your index finger on the cup's rim.
- Punch down the rim halfway towards the base.
- Take one corner of the cup and fold it down towards the base.
- Insert the cup from the tip.
- Nudge the base of the cup to ensure the rim opens up and creates the seal.
- Â âHalf Diamondâ fold
- Hold cup with both hands just underneath the rim.
- Fold widthwise into half.
- Take the left and right corners and push them towards the middle until they touch.
- Fold lengthwise into half.
- Insert the cup from the tip.
- Nudge the base of the cup to ensure the rim opens up and creates the seal.