How to Use a Menstrual Cup for Beginners | Breeze For You

by Alyssa Ng March 12, 2025

Menstrual cups have become a revolutionary product in period care. They are not only eco-friendly but also cost-effective and safe. For beginners, using a menstrual cup for the first time might seem intimidating. However, with the right guidance, they are easy to use and incredibly convenient. These cups, made from medical-grade silicone, offer a sustainable alternative to disposable pads and tampons. When used correctly, they can last up to 10 years, saving you money and reducing waste. This article provides a step-by-step guide for beginners, helping you transition smoothly to using menstrual cups while enjoying their numerous benefits.

Understanding What a Menstrual Cup is

What is a Menstrual Cup and How Does It Work?

A menstrual cup is a small, flexible device inserted into the vagina during your period. It collects, rather than absorbs, menstrual blood. Unlike tampons, which dry out the vaginal walls, menstrual cups maintain the natural pH balance. This helps reduce the risk of irritation or infections. Once inserted, the cup forms a seal, preventing leaks and ensuring all-day protection.

Materials Used: Medical-Grade Silicone or Rubber for Safety

Menstrual cups are crafted from medical-grade silicone, latex, or rubber, making them safe for use. These materials are hypoallergenic and free from harmful chemicals like dioxins or fragrances. They are soft yet durable, ensuring comfort and longevity. Their safety standards make them suitable for women with sensitive skin or those prone to allergies.

Benefits: Reusability, Eco-Friendliness, and Cost-Effectiveness

One of the standout features of menstrual cups is their reusability. A single cup can last for years with proper care. This reduces the environmental burden caused by disposable menstrual products, which contribute to significant waste. Additionally, the cost savings are remarkable. Instead of spending monthly on pads or tampons, a menstrual cup is a one-time investment that pays off in the long run.

Steps to Properly Insert a Menstrual Cup

For beginners, learning how to insert a menstrual cup correctly is crucial for a comfortable experience. Finding the right technique can take some practice, but with the right approach, it becomes second nature.

1. Choosing the Right Fold

The first step is selecting a folding method that makes insertion easier. The C-fold is one of the most popular, where the cup is folded in half to form a ‘C’ shape for a more compact size. Another option is the punch-down fold, which creates a smaller insertion point and is often preferred by beginners. Some also find the 7-fold method more comfortable, as it helps guide the cup into place. Trying different folds and using a small amount of water or a water-based lubricant can help make the process smoother.

2. Positioning and Inserting the Cup

Positioning plays a major role in successful insertion. The best approach is to relax and find a comfortable position, such as sitting on the toilet, squatting, or placing one foot on a raised surface. Instead of inserting the cup straight up, angling it at 45 degrees towards the tailbone allows for a more natural fit. Once inside, gently rotating the cup or running a finger around the rim ensures it fully opens and creates a secure seal.

3. Checking for Comfort and Fit

After insertion, the menstrual cup should sit comfortably inside the vaginal canal without causing any discomfort. It shouldn’t feel too high or too low. To check if it’s properly placed, a light tug on the stem should create resistance, indicating a good seal. If the cup feels loose or leaks, removing and reinserting it may be necessary. With a bit of patience and practice, inserting a menstrual cup can become a simple and stress-free part of your routine.

Tips for Removing a Menstrual Cup Safely

1. Relax, Find the Right Position, and Break the Seal

For removing a menstrual cup, relax your pelvic muscles and find a comfortable position such as sitting, squatting, or placing one leg on a raised surface. Tension makes removal harder, so take deep breaths. Pinch the base to break the suction seal instead of pulling the stem directly. If the seal doesn’t break, gently rock the cup side to side to release it.

2. Gently Remove the Cup and Overcome Initial Challenges

Once the suction is released, slowly wiggle the cup out. If it feels stuck, relax and adjust the angle. Many beginners struggle with leaks due to improper insertion, so ensure the cup fully unfolds inside. If removal feels difficult, remember that practice makes perfect, and you’ll gain confidence with time.

3. Clean, Sterilise, and Store for Future Use

Empty the cup into the toilet and rinse with mild, unscented soap and warm water. Avoid harsh soaps to prevent irritation. If your period is over, sterilise the cup by boiling it for 5–10 minutes. Store it in a breathable cotton pouch to keep it hygienic for your next cycle. With practice, cleaning becomes second nature.

Overcoming Common Challenges with Menstrual Cups

Many beginners face challenges like discomfort, leakage, or fear of insertion and removal when using a menstrual cup. To avoid discomfort or leaks, ensure the cup is fully unfolded and inserted at the correct angle. Experiment with different folds and adjust its position to find what works best for you. If you feel anxious about insertion or removal, start practicing in a private, relaxed space and try deep breathing to ease your nerves. Using the cup on lighter flow days or at night can help build confidence over time. Remember, patience is key, take your time, and don’t hesitate to seek advice or support from online communities.

FAQs

1. How Do I Choose the Right Size for a Menstrual Cup?

Menstrual cups come in sizes suitable for different ages, flow levels, and childbirth histories. Brands often provide sizing charts for guidance.

2. Is It Normal to Feel the Menstrual Cup After Insertion?

No, a properly inserted cup should feel unnoticeable. If discomfort occurs, it may be placed too high or low. Adjust its position for comfort.

3. Can I Use a Menstrual Cup If I Have a Heavy Flow?

Yes, menstrual cups are ideal for heavy flows as they hold more fluid than pads or tampons. Emptying them every 8-12 hours ensures leak-free protection.

4. How Often Should I Empty My Menstrual Cup?

You should empty the cup every 8-12 hours, depending on your flow. On heavy days, you may need to do it more frequently.

5. Can I Wear a Menstrual Cup During Physical Activities?

Yes, menstrual cups are secure and do not shift during activities like swimming, running, or yoga. They provide reliable protection for active lifestyles.

Conclusion

Using a menstrual cup for the first time may feel challenging, but practice makes it easier. These cups offer unparalleled comfort, sustainability, and cost-effectiveness compared to disposable products. By switching to menstrual cups, you contribute to a cleaner environment while enjoying better period care. Breeze For You provides high-quality menstrual cups designed for beginners and experienced users alike. Visit our website to explore our range and learn more about proper use and care. Contact us now to receive exclusive offers and embark on your journey to sustainable menstrual health. Take the first step towards a greener future today!